Well, yesterday was a REALLY bad day. The pain has been building up. The pain is in my thighs and arms. It would not go away with any of the medications I have. I have tried the Flexeril, Ibuprofen, Tramadol, and Vicodin. Nothing is touching the pain. It escalated to the point that I couldn’t even walk.
As a precaution I have all of my meds and a glass of water on my nightstand. I have basket of all of my meds. It’s kind of crazy, but I have to prepare for the worst. And the worst happened yesterday. The meds worked well enough to get me out of bed and up the stairs to eat breakfast and then up again at dinner time. But I just had my breakfast and dinner held until I could get out of bed.
I am very fortunate to be living with my parents, who help me out a lot. I try not to ask much of them. But they are kind enough to take my dog out and feed him in the morning. He’s an early riser and grandma takes him potty when she gets up for work. Then he likes to go in with Papa and have his cuddle time in the morning. It really helps me out. I can’t get out of bed before ten on most days. It’s not because I’m lazy, it’s because I am so very exhausted.
My mom and I are taking a class through a local medical facility. It’s a warm water arthritis class. It had to be okayed by our doctors. I’m hoping it helps both of us out. She had fibromyalgia too. I am looking forward to it. It starts tomorrow. Then I got a script from my doctor to go for warm water physical therapy. I found a place in town to go too.
All in all, these past 2 days have been really rough. I am still in pain, but I was able to get out of bed and shower today. That’s a huge thing, sometimes! It takes a lot out of me to shower on bad days.
Let’s talk biofeedback and fibromyalgia. I am a migraine sufferer, also, along with Fibromyalgia. I have suffered with migraines since I was 7 years old and I am now 35. It has been a long haul learning about natural ways to deal with them. One thing I learned from Dr. Robins, at the Robins Headache Clinic, is biofeedback.
Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately “feed back” information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument (obtained from The Association for Applied Psychophysiology and Biofeedback, Inc, on 6/14/2010 at http://www.aapb.org).
Dr. Robins and his staff taught me about biofeedback and gave me tapes to listen too. I was attached to a body temperature device that measured my temp before and after the biofeedback session. It was amazing that I was able to lower my temperature with the biofeedback exercise.
I would highly recommend learning biofeedback techniques for your particular ailment. Fibromyalgia sufferers can use imagery to learn to ease the pain and relax your body. Keep this in mind next time you visit your doctor or counselor. They might be able to direct you to the proper avenues to learn about this technique.