Fibromyalgia and Biofeedback, wrote 6/14/10

Let’s talk biofeedback and fibromyalgia. I am a migraine sufferer, also, along with Fibromyalgia. I have suffered with migraines since I was 7 years old and I am now 35. It has been a long haul learning about natural ways to deal with them. One thing I learned from Dr. Robins, at the Robins Headache Clinic, is biofeedback.

Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately “feed back” information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument (obtained from The Association for Applied Psychophysiology and Biofeedback, Inc, on 6/14/2010 at http://www.aapb.org).

Dr. Robins and his staff taught me about biofeedback and gave me tapes to listen too. I was attached to a body temperature device that measured my temp before and after the biofeedback session. It was amazing that I was able to lower my temperature with the biofeedback exercise.

I would highly recommend learning biofeedback techniques for your particular ailment. Fibromyalgia sufferers can use imagery to learn to ease the pain and relax your body. Keep this in mind next time you visit your doctor or counselor. They might be able to direct you to the proper avenues to learn about this technique.

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